dairy free cream of mushroom soup

Dairyfree Cream of Mushroom Soup

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Are you looking for a delicious, quick, and easy recipe for DairyFree Cream of Mushroom Soup? Look no further! This vegan, gluten and dairy free recipe is sure to hit the spot. Not only is it full of flavor, but it’s also incredibly simple to make. It’s perfect for those days when you don’t have much time in the kitchen. Give this recipe a try today and enjoy a healthy and hearty meal!

Serve with toppings such as parsley and Gluten Free Plain Croutons.

Making the recipe allergy friendly

  • Dairy Free: I used dairy free cooking cream but if that is not available use any dairy free milk alternative.
  • Gluten Free: This recipe uses all purpose gluten free flour as a thickener.

DairyFree Cream of Mushroom Soup Consistency

Depending on whether you use a dairy free cream or milk you might have to adjust the quantities of both the milk and gluten free flour to achieve the desired thickness. The gluten free flour takes a little longer to thicken than regular flour.

Serving the soup two ways

  • Chunky: If you like pieces of mushrooms in the soup then serve the soup as is. Alternatively, you can use a potato masher to blend the soup a little and still leave some mushroom pieces chunky.
  • Smooth: For a smoother consistency, cool the soup a little and then place it in the blender and blend. For this recipe, I blended the soup.

Storing DairyFree Cream of Mushroom Soup Leftovers

  • This soup can be made ahead of time and stored in an air-tight container in the refrigerator.
  • Let the soup cool completely before placing it in a freezer-safe container and freezing it.
  • Use as an alternative for the cream of mushroom in recipes.

Other Soups

Have you tried these other soup recipes on the blog

Allergy Friendly Minestrone Soup

Dairyfree Cream of Mushroom Soup

Course: Soups, MainCuisine: AmericanDifficulty: Easy


Prep time


Cooking time




Total time



Try this delicious, quick, and easy recipe for Dairyfree Cream of Mushroom Soup. It is gluten and dairy free.


  • 2 tablespoons dairy free butter

  • 1 cups cremini mushrooms

  • 1 onion, chopped

  • 2 garlic cloves, minced

  • 1 teaspoon salt

  • 1 teaspoon black pepper

  • 4 cups chicken stock or plain water

  • 4 tablespoons gluten free flour

  • 1 cup dairy free cream

  • 1/2 teaspoon dried thyme

  • Toppings
  • 1 tablespoon fresh or dried parsley

  • gluten free croutons, as required


  • Melt butter in a pot on medium high heat. Then add garlic, mushrooms, and onions, and saute until tender.sauteing onions and mushrooms
  • Add salt and pepper and cook for a few more minutes. Then add the gluten free flour and saute for a few minutes.making the roux base
  • Then add the chicken stock, and bring it to a boil. Then simmer until thick.adding and simmering the chicken stock
  • Add the dairy free milk/cream and cook for a few minutes. Adjust the seasoning. For a smooth soup, place it in a blender and blend to desired consistency.adding the dairy free cream
  • Serve hot garnished with parsley and gluten free croutons.finished soup

Recipe Video

Cook’s Notes

  • Use vegetable stock to make the recipe vegan.
  • Adjust flour quantity according to desired thickness.

Nutrition Facts

4 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 13g 20%
    • Saturated Fat 2g 10%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 18g 6%
    • Sugars 3g
  • Protein 4g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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