Parmesan SunDried Tomato Pasta Recipe - One Pot and Gluten and Dairy free

Parmesan SunDried Tomato Pasta

Try this One Pot Gluten and Dairy Free Parmesan SunDried Tomato Pasta Recipe. If you’re on the lookout for a delicious and hassle-free meal, stop searching. This dish is packed with flavor. It also simplifies your cooking process by combining everything in a single pot. Imagine the rich, creamy texture of Parmesan cheese. It melds beautifully with the tangy sweetness of sun-dried tomatoes.

This recipe caters to those who want to enjoy a comforting pasta dish without the gluten. It is perfect for individuals with dietary restrictions or anyone simply seeking healthier alternatives. The convenience of one-pot cooking means less cleanup and more time to savor your meal. Plus, it’s versatile—feel free to add your favorite veggies or protein to change it according to your taste! With just a few ingredients and minimal prep time, you’ll have a satisfying dinner. It delivers on both nutrition and flavor.

Customizing Parmesan SunDried Tomato Pasta Recipe

This recipe uses gluten free spaghetti. Use any other gluten free pasta of your choice.

To make this dish dairy-free, simply swap traditional cheese for plant-based parmesan. You can also use any other of your favourite plant based cheese if you cannot find the parmesan alternative.

Use dairy free cream for the sauce or regular dairy free milk.

Tips and Tricks for Perfecting Your One Pot Pasta Dish Every Time

When it comes to adjusting flavors and seasonings, don’t shy away from experimentation! Start with a solid base of garlic and onions sauteed in olive oil. This will lay the groundwork for rich flavor profiles.

Avoiding common mistakes in cooking pasta is crucial for achieving that perfect bite. One major pitfall is adding too much liquid at once. Instead, add only 3 cups water first to control the consistency of your sauce. Then you can add more if you need it. Additionally, remember not to overcook your pasta. It should be al dente when finished cooking. It will continue to soften as it sits.

Variations to Parmesan SunDried Tomato Pasta

  • Load up on seasonal vegetables.
  • Consider adding hearty ingredients like beans or lentils for added texture and nutrition.
  • If you want to make your dish more filling, incorporate protein sources like chicken or shrimp. This can elevate your one pot pasta from a simple meal into a satisfying feast.

These customization will enhance flavor profiles.

Side Servings for Your One Pot Pasta Recipe

Serve the any of the following dishes alongside with this dish:

Parmesan SunDried Tomato Pasta

Course: Mains, RecipesCuisine: Italian, MediterraneanDifficulty: Easy
Servings

8

servings
Prep time

8

minutes
Cooking time

15

minutes
Calories

300

kcal
Total time

23

minutes

Craving a quick, delicious meal that’s allergyfriendly? Try this Parmesan SunDried Tomato Pasta (One Pot Gluten-Free)!

Ingredients

  • 12 ounces spaghetti noodles

  • 2 roma tomatoes, diced

  • 1 small onion, sliced thin

  • 3 cloves garlic, minced

  • 1 Shishito Pepper, chopped

  • juice of a 1/2 lemon + zest

  • 3 Tablespoons olive oil

  • 2 tablespoon sundried tomatoes

  • 1/2 tablespoon salt

  • 1 teaspoon fresh ground black pepper

  • 1 teaspoon dried basil

  • 1 cup dairy free shredded parmesan cheese

  • 1/4 cup dairy free cream

  • 3 cups water

  • more basil for garnish

Steps

  • In a heavy bottom pan, warm up the olive oil on medium high heat. Add garlic, onion and pepper. Sauté for a minute.sautéing minced garlic and shishito peppers in olive oil
  • Add pasta, tomatoes, basil, garlic, lemon juice + zest, salt and pepper.adding spaghetti,  tomatoes, onion, basil, seasoning and lemon to the pot
  • Add water and stir everything.
  • Let it come to a boil then lower the heat, cover the pot and let it cook for 15 minutes. Stir half way through.
  • Stir in heavy cream, and parmesan cheese. Let sit for a few minutes for the sauce to thicken up!adding dairy free cream and parmesan cheese to the pot

Cook’s Notes

  • You have to stir the pasta more often because its gluten free so its more sticky then regular pasta.
  • You will have to cook it longer because it is gluten free pasta.
  • Adjust water accordingly. Only add 3 cups initially then add more as required.

Nutrition Facts

8 servings per container


Calories934

  • Amount Per Serving% Daily Value *
  • Total Fat 44.7g 69%
    • Saturated Fat 8.3g 42%
  • Sodium 3159mg 132%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 115.5g 39%
    • Dietary Fiber 5.2g 21%
    • Sugars 11.6g
  • Protein 24.1g 49%
  • Calcium 10%
  • Iron 45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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