allergy friendly custard toast

Allergy Friendly Custard Toast (Viral Tiktok Recipe)

Allergy Friendly Custard Toast Recipe – a viral TikTok recipe that is dairy free, egg free and gluten free!

Yes, I am a little late to this trend, it took me a while to work out how to make it dairy, gluten, and egg free but here we are – Allergy Friendly Custard Toast Recipe – a viral TikTok recipe from months ago.

An easy breakfast recipe that feels like you are having a dessert for breakfast. It takes less than 10 minutes to make it and is healthy too.

The recipe is a custard that you pour on bread, top it with your favorite toppings then bake in the air fryer.

Ingredient Substitutions for Allergy Friendly Custard Toast

The custard in the viral recipe only needs 3 ingredients: Greek yogurt, egg, and maple syrup, full of allergens as you can see. There is also the bread which is wheat. Here is how I substituted the ingredients.

Dairy Free Custard Toast

This recipe calls for Greek yogurt, for which you can use your favorite vegan yogurt substitute. Or you can be like me and forget to buy the yogurt so you substitute it with the next best thing. I used dairy free cream, the same amount as the yogurt and I think it still turned out pretty well.

Egg Free Custard

This post is in no way sponsored by Just Egg but that is what I used. The liquid Just Egg I thought was the right substitution for the egg. You can use your favorite egg substitute or even leave it out altogether but you will have to experiment with it, as I don’t know how it will turn out.

Gluten Free Allergy Friendly Custard Toast

I think this is the easiest substitution in this recipe, just use your favorite brand of gluten free bread you like.

You have to make a well in the toast by pressing the center of the toast lightly. Be careful when doing this with gluten free bread as it might break. I found it the hard way, so the second time, I just poured the custard over, I recommend pressing very very lightly if at all.

The gluten free bread also tends to break easily, so make sure there is just enough liquid on it so that it does not break. Also, put the slices in the air fryer before pouring the custard on top so you do not have to move the bread too much.

Maple Syrup Alternative

You can use honey instead of maple syrup or maybe even brown sugar. If you are using sugar, make sure to mix it into the liquid well before adding it to the bread. The amount of maple syrup used, I felt did not sweeten the toast enough, so add it according to your taste.

How to cook the Allergy Friendly Custard Toast

The first time I made this recipe I burnt the toast, so I would recommend keeping a check on it and only cooking it until the custard is no longer liquidy.

You can also bake them in the oven if you do not have an air fryer.

Other TikTok Recipes

Allergy Friendly Custard Toast (Viral Tiktok Recipe)

Course: Breakfast, BrunchCuisine: AmericanDifficulty: Easy


Prep time


Cooking time




Total time



Allergy Friendly Custard Toast Recipe – a viral TikTok recipe that is dairy free, egg free and gluten free!


  • 4 tablespoon of egg substitute (equivalent to 1 egg)

  • 1 tablespoon of vegan yogurt or dairy free cream

  • 1 tablespoon or to taste maple syrup

  • dash of vanilla or cinnamon

  • 2 gluten free bread slices

  • frozen or fresh sliced berries, for topping


  • Mix the egg substitute, vegan yogurt, maple syrup, and vanilla, in a bowl.dairy free and egg free yogurt custard mixture in a bowl
  • Take two slices of gluten free bread, place them in the air fryer and pour the custard mixture on topVegan yogurt custard mixture in gluten free bread slice
  • Now top it with berries and air fry for 5 minutes at 350 Fegg free custard topped wit strawberries and blueberriesair fried viral tiktok custard yogurt toast

Recipe Video

Cook’s Notes

  • Place the bread in the air fryer first so that it does not break with too much movement.
  • Press the toast very lightly to make a little well in the bread
  • Air fry only until the custard is just set and keep an eye on it so it does not burn

Nutrition Facts

2 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 5g 8%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 23g 8%
      • Sugars 7g
    • Protein 5g 10%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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