allergy friendly pasta chips in a bowl

Allergy Friendly Pasta Chips (Tiktok Viral Food Trend)

This recipe is of Allergy Friendly Pasta Chips, the latest Tiktok food trend. Made with cooked pasta tossed in olive oil, Parmesan cheese, herbs & spices, and then air fried until crispy! The perfect crunchy appetizer or snack, ideal for dipping in your favorite sauce. So of course, I had to hop on this trend. I made it gluten free and dairy free!

Gluten Free Pasta Chips

Use your favourite gluten free pasta. I used shells as I had only those at hand but you can substitute any you like. Cook according to the brand’s instructions.

Dairy Free Pasta Chips

The recipe calls for Parmesan cheese. I know there is vegan Permesan available but not where I live so I substituted with dairy free cheddar style shreds. I grinded the cheese in a coffee mixer to a consistency similar to Parmesan cheese.

If you have the dairy free Parmesan cheese available use that, otherwise, substitute with your favorite dairy free cheese. Make sure to coarsely grind it first.

If for some reason you cannot find dairy free cheese, use gluten free bread crumbs to give the pasta chips the crunch.


Most recipes use olive oil, garlic, different herbs but there are different flavor variations. I have seen salt & vinegar flavored ones as well Indian spiced.

For this allergy friendly potato chips, I kept the basic seasoning and just added black pepper & crushed red chili flakes. You can substitute with your favorite spices & herbs.

How to cook Allergy Friendly Pasta Chips

While most recipes I have seen cook the pasta for 10 to 15 minutes in air fryer but I had to cook the pasta for 20 minutes, maybe because the pasta was gluten free.

Cook the pasta in 5 minutes intervals to:

  • To mix the pasta so that it cooks evenly and gets crispy
  • Also to keep an eye so that it does not burn, of course the cooking time for appliances vary so keep an eye on it.

If you do not have an air fryer, you can bake them in the oven. You might have to bake them for longer time than air frying.

Allergy Friendly Pasta Chips
(Tiktok Viral food Trend)

Course: Appetizers, SnacksCuisine: ItalianDifficulty: Easy


Prep time


Cooking time




Total time



The latest Tiktok food trend made gluten & dairy free. This is a recipe for Allergy Friendly Pasta Chips, serve it with your favorite dip.


  • 1 cup gluten free pasta of choice

  • 1 tablespoon extra virgin olive oil

  • 1 teaspoon Italian seasoning

  • 1 teaspoon garlic powder

  • 1/2 teaspoon chili flakes

  • 1/2 cup dairy free cheese, coarsely grinded

  • salt & black pepper, pinch or to taste


  • Boil the gluten free pasta, according to package instructions. While the pasta is boiling coarsely grind the dairy free cheese in a coffee grinder.dairy free cheddar cheese coarsely grinded in a coffee grinder
  • In a mixing bowl add all the seasonings and pasta and toss togethergluten free pasta mixed with all the seasonings
  • Place the pasta in the air fryer and cook for 20 minutes at 400F. Toss after every 5 minutes or halfway through.
  • Enjoy with your favourite dip.

Recipe Video

Cook’s Notes

  • Cook in 5 minute intervals to mix and prevent burning
  • substitute seasonings with your favourite herbs and spices
  • Use gluten free bread crumbs, if you cannot find dairy free cheese, to make them crunchier.
  • You may have to cook longer as the gluten free pasta works a little differently but keep an eye so that it does not burn.

Nutrition Facts

4 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 7g 11%
    • Saturated Fat 2g 10%
  • Sodium 245mg 11%
  • Amount Per Serving% Daily Value *
  • Potassium 17mg 1%
  • Total Carbohydrate 48g 16%
    • Dietary Fiber 2g 8%
  • Protein 5g 10%
  • Vitamin A 1%
  • Calcium 2%
  • Iron 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Rating: 4.5 out of 5.


  1. This is a great way to use leftover pasta and who knew that you could make your own hope made chips so easily! Great idea.

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