gluten free pasta sticks

Gluten Free Pasta Sticks

Change your pasta game with these Gluten Free Pasta Sticks for dinner one night or at lunchtime. Not only are they fun to make, these Pasta Sticks look very appetizing, too. These can be served as delicious main meal or serve them as appetizers .. whichever way you prefer.

This recipe is of Gluten Free Pasta Sticks made with cooked pasta threaded onto wooden skewers then topped with pasta sauce, veggies, cheese and baked! Just a fun way of doing pasta. I made it gluten free, dairy free and added protein to it. There are no set quantities for the ingredients just use as much as needed.

These Pasta Sticks are great served warm or cold. However, it really should not stand for more than a couple of hours or the Pasta might go a bit rubbery.

Gluten Free Pasta

Use either penne or rigatoni pasta as they are easy to thread onto skewers do not tear easily. Cook the pasta according to the brand’s instructions and let it cool down slightly before threading onto skewers.

Dairy Free Pasta Sticks

Top the pasta with your favourite dairy free cheese, I used dairy free cheddar shreds. Use as much or as little as you like.

If for some reason you cannot find dairy free cheese, use gluten free bread crumbs to give a little crunch.

Toppings and Sauce

Use your favourite pasta sauce. For the toppings, I used a mix of different coloured peppers, mushrooms, onion and tomato, all chopped into small cubes.

I added chicken but you can add beef mince or if you want to go meatless, just leave out the meat.

How to cook Gluten Free Pasta Sticks

Bake at 350 F for 10 to 15 minutes or until the cheese melts. Another way you can cook this pasta can be in the air fryer again for 10 minutes.

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Gluten Free Pasta Sticks

Course: Appetizers, Mains, SnacksCuisine: Italian, AmericanDifficulty: Easy


Prep time


Cooking time




Total time



Change your pasta game with these Gluten Free Pasta Sticks for dinner one night or at lunchtime. Fun to make and very appetizing, too.


  • gluten free penne pasta, as required

  • pasta sauce

  • vegetables of choice

  • boiled shredded chicken

  • dairy free cheese shreds


  • Boil pasta as per package instructions, drain and let it cool slightly
  • Chop all the vegetables into small cubes
  • Preheat the oven to 350 F, thread the pasta onto skewers and place on a baking traygluten free pasta threaded onto wooden skewers
  • Now spread the pasta sauce on the pasta, then sprinkle the cheese and rest of the toppingspasta sauce spread over skewersadding toppings over the pasta sticks
  • Bake until the cheese melts.gluten free pasta sticks

Recipe Video

Cook’s Notes

  • Change chicken to your protein of choice
  • Use penne/rigatoni pasta to stop pasta from tearing

Nutrition Facts

4 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 5g 8%
    • Saturated Fat 1g 5%
  • Cholesterol 6mg 2%
  • Sodium 348mg 15%
  • Amount Per Serving% Daily Value *
  • Potassium 190mg 6%
  • Total Carbohydrate 53g 18%
    • Dietary Fiber 3g 12%
    • Sugars 3g
  • Protein 8g 16%
  • Vitamin A 5%
  • Vitamin C 4%
  • Calcium 3%
  • Iron 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Rating: 4.5 out of 5.


  1. How fun!

    My husband is from Minnesota, where they’re all obsessed with “on a stick” foods… I’m definitely have to make this for him!

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