Change your pasta game with these Gluten Free Pasta Sticks for dinner one night or at lunchtime. Not only are they fun to make, these Pasta Sticks look very appetizing, too. These can be served as delicious main meal or serve them as appetizers .. whichever way you prefer.
This recipe is of Gluten Free Pasta Sticks made with cooked pasta threaded onto wooden skewers then topped with pasta sauce, veggies, cheese and baked! Just a fun way of doing pasta. I made it gluten free, dairy free and added protein to it. There are no set quantities for the ingredients just use as much as needed.
These Pasta Sticks are great served warm or cold. However, it really should not stand for more than a couple of hours or the Pasta might go a bit rubbery.
Gluten Free Pasta
Use either penne or rigatoni pasta as they are easy to thread onto skewers do not tear easily. Cook the pasta according to the brand’s instructions and let it cool down slightly before threading onto skewers.
Dairy Free Pasta Sticks
Top the pasta with your favourite dairy free cheese, I used dairy free cheddar shreds. Use as much or as little as you like.
If for some reason you cannot find dairy free cheese, use gluten free bread crumbs to give a little crunch.
Toppings and Sauce
Use your favourite pasta sauce. For the toppings, I used a mix of different coloured peppers, mushrooms, onion and tomato, all chopped into small cubes.
I added chicken but you can add beef mince or if you want to go meatless, just leave out the meat.
How to cook Gluten Free Pasta Sticks
Bake at 350 F for 10 to 15 minutes or until the cheese melts. Another way you can cook this pasta can be in the air fryer again for 10 minutes.
More TikTok Recipes
Allergy Friendly Pasta Chips (Tiktok Viral Food Trend)
Gluten Free Pasta Sticks
Course: Appetizers, Mains, SnacksCuisine: Italian, AmericanDifficulty: Easy4
servings5
minutes25
minutes300
kcal30
minutesChange your pasta game with these Gluten Free Pasta Sticks for dinner one night or at lunchtime. Fun to make and very appetizing, too.
Ingredients
gluten free penne pasta, as required
pasta sauce
vegetables of choice
boiled shredded chicken
dairy free cheese shreds
Steps
- Boil pasta as per package instructions, drain and let it cool slightly
- Chop all the vegetables into small cubes
- Preheat the oven to 350 F, thread the pasta onto skewers and place on a baking tray
- Now spread the pasta sauce on the pasta, then sprinkle the cheese and rest of the toppings
- Bake until the cheese melts.
Recipe Video
Cook’s Notes
- Change chicken to your protein of choice
- Use penne/rigatoni pasta to stop pasta from tearing
Nutrition Facts
4 servings per container
Calories291
- Amount Per Serving% Daily Value *
- Total Fat
5g
8%
- Saturated Fat 1g 5%
- Cholesterol 6mg 2%
- Sodium 348mg 15%
- Amount Per Serving% Daily Value *
- Potassium 190mg 6%
- Total Carbohydrate
53g
18%
- Dietary Fiber 3g 12%
- Sugars 3g
- Protein 8g 16%
- Vitamin A 5%
- Vitamin C 4%
- Calcium 3%
- Iron 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipes straight to your inbox!
Pin it for Later
How fun!
My husband is from Minnesota, where they’re all obsessed with “on a stick” foods… I’m definitely have to make this for him!
This is a cute idea for pasta that I know kids will love!
cute idea and fun for the kids!
This looks like a fun family dinner “game” for the kids! Almost like homemade pizzas. Love the idea!
Food on a stick is always a hit with the kids! First time I have seen pasta on a stick – genius!
What a fun way to eat pasta – I love this idea!
your very good idea it very testy